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Services & Expertise

Individual Therapy

Mindfulness

Guidance

Therapy Expertise

Eclectic:

  • Cognitive-Behavioral (CBT)

  • Mindfulness-Based (MBSR; MBCT)

  • Buddhist Psychology

  • Strength-Based (SBT)​

Treatment Areas

Anxiety

  • Fear: Generalized and Specific

  • Transition and Adaptation 

  • Stress Management

  • Panic Attacks

  • Obsessive-Compulsive (OCD)

  • Persistent Ruminations

 

Depression​​​

  • Persistent Low Mood

  • Hopelessness/Despair 

  • Negative Self-Talk/Core Beliefs

  • Identity/Self-Concept

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Additional Areas

Mindfulness Guidance

  • Zen-Oriented

  • Beginners and Experienced

  • Education and Practice

  • Practical Resources

  • Question and Answer

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Career Counseling

  • Psychological Obstacles

  • Resource Guidance

  • Career Dissatisfaction

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